Strength Training for Cyclists

Knightsbrook Health Club are running a 6-week Strength Training Course for Cyclists.

 Strength training can improve your overall cycling performance as well as benefiting the following areas: bone density, muscular recruitment, metabolic health, durability, eccentric contractions and more dynamic ability.

For more information or to book a place please call 0469482117 or email healthclub@knightsbrook.com

Limited places available. T+C’s apply